MANGO

Fresh Mango is a low-calorie fruit that is high in fiber and is a great source of vitamins A and C. It also contains folate, B6, iron, and a little calcium, zinc, and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as Gallo tannins and mangiferin which have been studied for their health benefits. Just 80g of mango (2 x 2-inch slices) counts as one of your five-a-day. This one portion will provide 53 calories, 11g of naturally-occurring sugar and just over 2g of fiber